What is Rolfing® Structural Integration?

Rolfing® Structural Integration is a hands on connective tissue (fascia) manipulation and movement education that gradually releases stress patterns in the body.

The focus is to treat the entire body, working on long term alignment and whole body function to increase movement potential and heal from injury.

It is a highly effective approach to improve the body’s structural balance and ease of movement, equipping you with the tools to prevent pain and heal from both old and new injury.


Who can benefit from Rolfing® Structural Integration?

This list is long.

Whether you’re an athlete who needs more mobility and postural balance to achieve the best training results, or a sedentary office worker who suffers from back, shoulder or neck pain, everyone can benefit from Rolfing®.


People who have undergone the Rolfing® series report some of the following benefits:

  • Greater ease of movement and functionality
  • A greater sense of wellbeing and calm
  • Reduced anxiety
  • Resilience toward injuries
  • Improved recovery time after exercise
  • More evenly developed muscle mass
  • Improved posture
  • Increased flexibility and improved mobility




“Kate is extremely personable, gentle, empathetic. Not only does she have the skills of her profession to make changes, she demonstrates a subtle observation of how the body is presenting itself and has the ability to communicate it.”


“Kate’s caring manner is assured to put anyone at their ease, I feel privileged that I had the good fortune to experience the talents of her as a Rolfer®  and her considerable personal attributes. ”


“I was skeptical at the beginning of receiving Rolfing® sessions, I hadn’t heard much about it and I didn’t understand how it differed from other forms of therapy. I found the work that I received was profound in aiding my recovery from cycling and climbing injuries. Its made me more aware of how my body is integrated as a whole, and I’ve quickly seen how it can positively impact my sport but also my day to day life too.”


“My standing posture has improved and my movement has became more fluid…I am now more aware of how I move and I am equipped with reminders from the sessions about how to maintain a better posture. “


“[Kate] informed me the area of the body we would be concentrating on in each session. She asked me to describe how it felt walking, standing, sitting. I was intrigued by her incisive observation of how I moved which echoed precisely how it felt to me.”


“The techniques she used to realign and create space in different parts of my body were sometimes powerful but never at all painful.”